Calories in White Whole-grain Cornmeal
Low Sugar
Instrument — Food Profile
100g
Calories
362.00
kcalProtein
8.12
gCarbs
76.90
gFat
3.59
gFiber
7.30
gSugar
0.64
gBurn It Off
Curious about the nutritional profile of white whole-grain cornmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of white whole-grain cornmeal provides 362.00 calories, 8.12g of protein, and 76.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 362.00 kcal | 8.12g | 76.90g | 3.59g |
| 1 oz (28g) | 101 kcal | 2.3g | 21.5g | 1.0g |
| cup (122g) | 442 kcal | 9.9g | 93.8g | 4.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.39 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 3.63 mg |
| Pantothenic Acid (B5) | 0.43 mg |
| Vitamin B6 | 0.30 mg |
| Folate (B9) | 25.00 mcg |
| Calcium | 6.00 mg |
| Iron | 3.45 mg |
| Magnesium | 127.00 mg |
| Potassium | 287.00 mg |
| Sodium | 35.00 mg |
| Zinc | 1.82 mg |
Nutrition FAQs
How many calories is in 1 cup of white whole-grain cornmeal?
A single cup (122g) of white whole-grain cornmeal provides 442 calories.
How much protein does white whole-grain cornmeal have?
It contains 8.12g of protein per 100g, which is moderate.
How many calories is in white whole-grain cornmeal?
100 grams of white whole-grain cornmeal contains exactly 362.00 calories.
Is white whole-grain cornmeal keto-friendly?
No, white whole-grain cornmeal has 76.90g of carbs per 100g, which may disrupt ketosis.