Calories in Yellow Canned Hominy
Low Sugar
Instrument — Food Profile
100g
Calories
72.00
kcalProtein
1.48
gCarbs
14.30
gFat
0.88
gFiber
2.50
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of yellow canned hominy? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of yellow canned hominy provides 72.00 calories, 1.48g of protein, and 14.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 72.00 kcal | 1.48g | 14.30g | 0.88g |
| 1 oz (28g) | 20 kcal | 0.4g | 4.0g | 0.2g |
| cup (160g) | 115 kcal | 2.4g | 22.9g | 1.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 110.00 mcg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 0.03 mg |
| Pantothenic Acid (B5) | 0.15 mg |
| Vitamin B6 | 0.01 mg |
| Folate (B9) | 1.00 mcg |
| Calcium | 10.00 mg |
| Iron | 0.62 mg |
| Magnesium | 16.00 mg |
| Potassium | 9.00 mg |
| Sodium | 345.00 mg |
| Zinc | 1.05 mg |
Nutrition FAQs
How many calories is in yellow canned hominy?
100 grams of yellow canned hominy contains exactly 72.00 calories.
How many calories is in 1 cup of yellow canned hominy?
A single cup (160g) of yellow canned hominy provides 115 calories.
How many carbs is in yellow canned hominy for ketosis?
No, yellow canned hominy has 14.30g of carbs per 100g, which may disrupt ketosis.
Does yellow canned hominy help build muscle?
It contains 1.48g of protein per 100g, which is moderate.