Calories in Uncooked Teff
Low Sugar
Instrument — Food Profile
100g
Calories
367.00
kcalProtein
13.30
gCarbs
73.10
gFat
2.38
gFiber
8.00
gSugar
1.84
gBurn It Off
Curious about the nutritional profile of uncooked teff? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of uncooked teff provides 367.00 calories, 13.30g of protein, and 73.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 367.00 kcal | 13.30g | 73.10g | 2.38g |
| 1 oz (28g) | 103 kcal | 3.7g | 20.5g | 0.7g |
| cup (193g) | 708 kcal | 25.7g | 141.1g | 4.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.08 mg |
| Vitamin K | 1.90 mcg |
| Thiamin (B1) | 0.39 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 3.36 mg |
| Pantothenic Acid (B5) | 0.94 mg |
| Vitamin B6 | 0.48 mg |
| Calcium | 180.00 mg |
| Iron | 7.63 mg |
| Magnesium | 184.00 mg |
| Potassium | 427.00 mg |
| Sodium | 12.00 mg |
| Zinc | 3.63 mg |
Nutrition FAQs
Is uncooked teff a good source of protein?
It contains 13.30g of protein per 100g, which is moderate.
How many calories is in uncooked teff?
100 grams of uncooked teff contains exactly 367.00 calories.
How many calories is in 1 cup of uncooked teff?
A single cup (193g) of uncooked teff provides 708 calories.
Is uncooked teff keto-friendly?
No, uncooked teff has 73.10g of carbs per 100g, which may disrupt ketosis.