Calories in Uncooked Spelt
Instrument — Food Profile
100g
Calories
338.00
kcalProtein
14.60
gCarbs
70.20
gFat
2.43
gFiber
10.70
gSugar
6.82
gBurn It Off
Curious about the nutritional profile of uncooked spelt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of uncooked spelt provides 338.00 calories, 14.60g of protein, and 70.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 338.00 kcal | 14.60g | 70.20g | 2.43g |
| 1 oz (28g) | 95 kcal | 4.1g | 19.7g | 0.7g |
| cup (174g) | 588 kcal | 25.4g | 122.1g | 4.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 10.00 mcg |
| Vitamin E | 0.79 mg |
| Thiamin (B1) | 0.36 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 6.84 mg |
| Pantothenic Acid (B5) | 1.07 mg |
| Vitamin B6 | 0.23 mg |
| Folate (B9) | 45.00 mcg |
| Calcium | 27.00 mg |
| Iron | 4.44 mg |
| Magnesium | 136.00 mg |
| Potassium | 388.00 mg |
| Sodium | 8.00 mg |
| Zinc | 3.28 mg |
Nutrition FAQs
How many calories is in uncooked spelt?
100 grams of uncooked spelt contains exactly 338.00 calories.
How many calories is in 1 cup of uncooked spelt?
A single cup (174g) of uncooked spelt provides 588 calories.
How many carbs is in uncooked spelt for ketosis?
No, uncooked spelt has 70.20g of carbs per 100g, which may disrupt ketosis.
How much protein does uncooked spelt have?
It contains 14.60g of protein per 100g, which is moderate.