Calories in Cooked Spelt
Low Sugar
Instrument — Food Profile
100g
Calories
127.00
kcalProtein
5.50
gCarbs
26.40
gFat
0.85
gFiber
3.90
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of cooked spelt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of cooked spelt provides 127.00 calories, 5.50g of protein, and 26.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 127.00 kcal | 5.50g | 26.40g | 0.85g |
| 1 oz (28g) | 36 kcal | 1.5g | 7.4g | 0.2g |
| cup (194g) | 246 kcal | 10.7g | 51.2g | 1.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.26 mg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 2.57 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 13.00 mcg |
| Calcium | 10.00 mg |
| Iron | 1.67 mg |
| Magnesium | 49.00 mg |
| Potassium | 143.00 mg |
| Sodium | 5.00 mg |
| Zinc | 1.25 mg |
Nutrition FAQs
How many calories is in cooked spelt?
100 grams of cooked spelt contains exactly 127.00 calories.
How many calories is in 1 cup of cooked spelt?
A single cup (194g) of cooked spelt provides 246 calories.
Is cooked spelt a good source of protein?
It contains 5.50g of protein per 100g, which is moderate.
Can I eat cooked spelt on a keto diet?
No, cooked spelt has 26.40g of carbs per 100g, which may disrupt ketosis.