Calories in Partially Debranned Oat Flour
Low Sugar
Instrument — Food Profile
100g
Calories
404.00
kcalProtein
14.70
gCarbs
65.70
gFat
9.12
gFiber
6.50
gSugar
0.80
gBurn It Off
Curious about the nutritional profile of partially debranned oat flour? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of partially debranned oat flour provides 404.00 calories, 14.70g of protein, and 65.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 404.00 kcal | 14.70g | 65.70g | 9.12g |
| 1 oz (28g) | 113 kcal | 4.1g | 18.4g | 2.6g |
| cup (104g) | 420 kcal | 15.3g | 68.3g | 9.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.70 mg |
| Vitamin K | 3.20 mcg |
| Thiamin (B1) | 0.69 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 1.47 mg |
| Pantothenic Acid (B5) | 0.20 mg |
| Vitamin B6 | 0.13 mg |
| Folate (B9) | 32.00 mcg |
| Calcium | 55.00 mg |
| Iron | 4.00 mg |
| Magnesium | 144.00 mg |
| Potassium | 371.00 mg |
| Sodium | 19.00 mg |
| Zinc | 3.20 mg |
Nutrition FAQs
How many calories is in partially debranned oat flour?
100 grams of partially debranned oat flour contains exactly 404.00 calories.
How many calories is in 1 cup of partially debranned oat flour?
A single cup (104g) of partially debranned oat flour provides 420 calories.
How many carbs is in partially debranned oat flour for ketosis?
No, partially debranned oat flour has 65.70g of carbs per 100g, which may disrupt ketosis.
Does partially debranned oat flour help build muscle?
It contains 14.70g of protein per 100g, which is moderate.