Calories in Dry Whole-wheat Pasta
Low Sugar
Instrument — Food Profile
100g
Calories
352.00
kcalProtein
13.90
gCarbs
73.40
gFat
2.93
gFiber
9.20
gSugar
2.74
gBurn It Off
Curious about the nutritional profile of dry whole-wheat pasta? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dry whole-wheat pasta provides 352.00 calories, 13.90g of protein, and 73.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 352.00 kcal | 13.90g | 73.40g | 2.93g |
| 1 oz (28g) | 99 kcal | 3.9g | 20.6g | 0.8g |
| cup rotini (96g) | 338 kcal | 13.3g | 70.5g | 2.8g |
| cup lasagne (90g) | 317 kcal | 12.5g | 66.1g | 2.6g |
| cup spaghetti (91g) | 320 kcal | 12.6g | 66.8g | 2.7g |
| cup penne (95g) | 334 kcal | 13.2g | 69.7g | 2.8g |
| cup farfalle (81g) | 285 kcal | 11.3g | 59.5g | 2.4g |
| cup elbows (122g) | 429 kcal | 17.0g | 89.5g | 3.6g |
| cup shells (64g) | 225 kcal | 8.9g | 47.0g | 1.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.46 mg |
| Thiamin (B1) | 0.41 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 8.69 mg |
| Pantothenic Acid (B5) | 0.87 mg |
| Vitamin B6 | 0.28 mg |
| Folate (B9) | 69.00 mcg |
| Calcium | 29.00 mg |
| Iron | 3.62 mg |
| Magnesium | 128.00 mg |
| Potassium | 434.00 mg |
| Sodium | 6.00 mg |
| Zinc | 2.97 mg |
Nutrition FAQs
How many calories is in 1 cup rotini of dry whole-wheat pasta?
A single cup rotini (96g) of dry whole-wheat pasta provides 338 calories.
How many calories is in dry whole-wheat pasta?
100 grams of dry whole-wheat pasta contains exactly 352.00 calories.
How much protein does dry whole-wheat pasta have?
It contains 13.90g of protein per 100g, which is moderate.
Is dry whole-wheat pasta keto-friendly?
No, dry whole-wheat pasta has 73.40g of carbs per 100g, which may disrupt ketosis.