Calories in Barley Flour Or Meal
Low Sugar
Instrument — Food Profile
100g
Calories
345.00
kcalProtein
10.50
gCarbs
74.50
gFat
1.60
gFiber
10.10
gSugar
0.80
gBurn It Off
Curious about the nutritional profile of barley flour or meal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of barley flour or meal provides 345.00 calories, 10.50g of protein, and 74.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 345.00 kcal | 10.50g | 74.50g | 1.60g |
| 1 oz (28g) | 97 kcal | 2.9g | 20.9g | 0.4g |
| cup (148g) | 511 kcal | 15.5g | 110.3g | 2.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 2.20 mcg |
| Thiamin (B1) | 0.37 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 6.27 mg |
| Pantothenic Acid (B5) | 0.15 mg |
| Vitamin B6 | 0.40 mg |
| Folate (B9) | 8.00 mcg |
| Calcium | 32.00 mg |
| Iron | 2.68 mg |
| Magnesium | 96.00 mg |
| Potassium | 309.00 mg |
| Sodium | 4.00 mg |
| Zinc | 2.00 mg |
Nutrition FAQs
How many calories is in 1 cup of barley flour or meal?
A single cup (148g) of barley flour or meal provides 511 calories.
How many calories is in barley flour or meal?
100 grams of barley flour or meal contains exactly 345.00 calories.
Does barley flour or meal help build muscle?
It contains 10.50g of protein per 100g, which is moderate.
Is barley flour or meal keto-friendly?
No, barley flour or meal has 74.50g of carbs per 100g, which may disrupt ketosis.