Calories in Cooked Enriched Egg Noodles
Low Sugar
Instrument — Food Profile
100g
Calories
138.00
kcalProtein
4.54
gCarbs
25.20
gFat
2.07
gFiber
1.20
gSugar
0.40
gBurn It Off
Curious about the nutritional profile of cooked enriched egg noodles? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of cooked enriched egg noodles provides 138.00 calories, 4.54g of protein, and 25.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 138.00 kcal | 4.54g | 25.20g | 2.07g |
| 1 oz (28g) | 39 kcal | 1.3g | 7.1g | 0.6g |
| cup (160g) | 221 kcal | 7.3g | 40.3g | 3.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 6.00 mcg |
| Vitamin D | 4.00 mcg |
| Vitamin E | 0.17 mg |
| Thiamin (B1) | 0.29 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 2.08 mg |
| Pantothenic Acid (B5) | 0.26 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 84.00 mcg |
| Vitamin B12 | 0.09 mcg |
| Calcium | 12.00 mg |
| Iron | 1.47 mg |
| Magnesium | 21.00 mg |
| Potassium | 38.00 mg |
| Sodium | 5.00 mg |
| Zinc | 0.65 mg |
Nutrition FAQs
How many calories are in 1 cup of cooked enriched egg noodles?
A single cup (160g) of cooked enriched egg noodles provides 221 calories.
Can I eat cooked enriched egg noodles on a keto diet?
No, cooked enriched egg noodles have 25.20g of carbs per 100g, which may disrupt ketosis.
How many calories are in cooked enriched egg noodles?
100 grams of cooked enriched egg noodles contains exactly 138.00 calories.
Is cooked enriched egg noodles a good source of protein?
They contain 4.54g of protein per 100g, which is moderate.