Calories in Sprouted Wheat
Low Sugar
Instrument — Food Profile
100g
Calories
198.00
kcalProtein
7.49
gCarbs
42.50
gFat
1.27
gFiber
1.10
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of sprouted wheat? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of sprouted wheat provides 198.00 calories, 7.49g of protein, and 42.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 198.00 kcal | 7.49g | 42.50g | 1.27g |
| 1 oz (28g) | 55 kcal | 2.1g | 11.9g | 0.4g |
| cup (108g) | 214 kcal | 8.1g | 45.9g | 1.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 2.60 mg |
| Thiamin (B1) | 0.23 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 3.09 mg |
| Pantothenic Acid (B5) | 0.95 mg |
| Vitamin B6 | 0.27 mg |
| Folate (B9) | 38.00 mcg |
| Calcium | 28.00 mg |
| Iron | 2.14 mg |
| Magnesium | 82.00 mg |
| Potassium | 169.00 mg |
| Sodium | 16.00 mg |
| Zinc | 1.65 mg |
Nutrition FAQs
How many calories is in 1 cup of sprouted wheat?
A single cup (108g) of sprouted wheat provides 214 calories.
Is sprouted wheat a good source of protein?
It contains 7.49g of protein per 100g, which is moderate.
How many carbs is in sprouted wheat for ketosis?
No, sprouted wheat has 42.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in sprouted wheat?
100 grams of sprouted wheat contains exactly 198.00 calories.