Calories in Enriched Tortilla Mix White Wheat Flour
Low Sugar
Instrument — Food Profile
100g
Calories
405.00
kcalProtein
9.66
gCarbs
67.10
gFat
10.60
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of enriched tortilla mix white wheat flour? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of enriched tortilla mix white wheat flour provides 405.00 calories, 9.66g of protein, and 67.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 405.00 kcal | 9.66g | 67.10g | 10.60g |
| 1 oz (28g) | 113 kcal | 2.7g | 18.8g | 3.0g |
| cup (111g) | 450 kcal | 10.7g | 74.5g | 11.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 1.64 mg |
| Vitamin K | 1.10 mcg |
| Thiamin (B1) | 0.74 mg |
| Riboflavin (B2) | 0.49 mg |
| Niacin (B3) | 5.82 mg |
| Pantothenic Acid (B5) | 0.39 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 136.00 mcg |
| Calcium | 205.00 mg |
| Iron | 7.05 mg |
| Magnesium | 21.00 mg |
| Potassium | 100.00 mg |
| Sodium | 677.00 mg |
| Zinc | 0.64 mg |
Nutrition FAQs
Is enriched tortilla mix white wheat flour a good source of protein?
It contains 9.66g of protein per 100g, which is moderate.
How many calories is in 1 cup of enriched tortilla mix white wheat flour?
A single cup (111g) of enriched tortilla mix white wheat flour provides 450 calories.
How many calories is in enriched tortilla mix white wheat flour?
100 grams of enriched tortilla mix white wheat flour contains exactly 405.00 calories.
Is enriched tortilla mix white wheat flour keto-friendly?
No, enriched tortilla mix white wheat flour has 67.10g of carbs per 100g, which may disrupt ketosis.