Calories in Enriched Cake White Wheat Flour
Low Sugar
Instrument — Food Profile
100g
Calories
362.00
kcalProtein
8.20
gCarbs
78.00
gFat
0.86
gFiber
1.70
gSugar
0.31
gBurn It Off
Curious about the nutritional profile of enriched cake white wheat flour? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of enriched cake white wheat flour provides 362.00 calories, 8.20g of protein, and 78.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 362.00 kcal | 8.20g | 78.00g | 0.86g |
| 1 oz (28g) | 101 kcal | 2.3g | 21.8g | 0.2g |
| cup unsifted, dipped (137g) | 496 kcal | 11.2g | 106.9g | 1.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.02 mg |
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.89 mg |
| Riboflavin (B2) | 0.43 mg |
| Niacin (B3) | 6.79 mg |
| Pantothenic Acid (B5) | 0.46 mg |
| Vitamin B6 | 0.03 mg |
| Folate (B9) | 282.00 mcg |
| Calcium | 14.00 mg |
| Iron | 7.32 mg |
| Magnesium | 16.00 mg |
| Potassium | 105.00 mg |
| Sodium | 2.00 mg |
| Zinc | 0.62 mg |
Nutrition FAQs
How many calories is in enriched cake white wheat flour?
100 grams of enriched cake white wheat flour contains exactly 362.00 calories.
How many calories is in 1 cup unsifted, dipped of enriched cake white wheat flour?
A single cup unsifted, dipped (137g) of enriched cake white wheat flour provides 496 calories.
Is enriched cake white wheat flour a good source of protein?
It contains 8.20g of protein per 100g, which is moderate.
How many carbs is in enriched cake white wheat flour for ketosis?
No, enriched cake white wheat flour has 78.00g of carbs per 100g, which may disrupt ketosis.