Calories in Durum Wheat
Low Sugar
Instrument — Food Profile
100g
Calories
339.00
kcalProtein
13.70
gCarbs
71.10
gFat
2.47
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of durum wheat? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of durum wheat provides 339.00 calories, 13.70g of protein, and 71.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 339.00 kcal | 13.70g | 71.10g | 2.47g |
| 1 oz (28g) | 95 kcal | 3.8g | 19.9g | 0.7g |
| cup (192g) | 651 kcal | 26.3g | 136.5g | 4.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.42 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 6.74 mg |
| Pantothenic Acid (B5) | 0.94 mg |
| Vitamin B6 | 0.42 mg |
| Folate (B9) | 43.00 mcg |
| Calcium | 34.00 mg |
| Iron | 3.52 mg |
| Magnesium | 144.00 mg |
| Potassium | 431.00 mg |
| Sodium | 2.00 mg |
| Zinc | 4.16 mg |
Nutrition FAQs
How many calories is in durum wheat?
100 grams of durum wheat contains exactly 339.00 calories.
How many calories is in 1 cup of durum wheat?
A single cup (192g) of durum wheat provides 651 calories.
Is durum wheat keto-friendly?
No, durum wheat has 71.10g of carbs per 100g, which may disrupt ketosis.
Is durum wheat a good source of protein?
It contains 13.70g of protein per 100g, which is moderate.