Calories in Hard White Wheat
Low Sugar
Instrument — Food Profile
100g
Calories
342.00
kcalProtein
11.30
gCarbs
75.90
gFat
1.71
gFiber
12.20
gSugar
0.41
gBurn It Off
Curious about the nutritional profile of hard white wheat? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of hard white wheat provides 342.00 calories, 11.30g of protein, and 75.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 342.00 kcal | 11.30g | 75.90g | 1.71g |
| 1 oz (28g) | 96 kcal | 3.2g | 21.3g | 0.5g |
| cup (192g) | 657 kcal | 21.7g | 145.7g | 3.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 9.00 mcg |
| Vitamin K | 1.90 mcg |
| Thiamin (B1) | 0.39 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 4.38 mg |
| Pantothenic Acid (B5) | 0.95 mg |
| Vitamin B6 | 0.37 mg |
| Folate (B9) | 38.00 mcg |
| Calcium | 32.00 mg |
| Iron | 4.56 mg |
| Magnesium | 93.00 mg |
| Potassium | 432.00 mg |
| Sodium | 2.00 mg |
| Zinc | 3.33 mg |
Nutrition FAQs
Is hard white wheat keto-friendly?
No, hard white wheat has 75.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in hard white wheat?
100 grams of hard white wheat contains exactly 342.00 calories.
Does hard white wheat help build muscle?
It contains 11.30g of protein per 100g, which is moderate.
How many calories is in 1 cup of hard white wheat?
A single cup (192g) of hard white wheat provides 657 calories.