Calories in Soft White Wheat
Low Sugar
Instrument — Food Profile
100g
Calories
340.00
kcalProtein
10.70
gCarbs
75.40
gFat
1.99
gFiber
12.70
gSugar
0.41
gBurn It Off
Curious about the nutritional profile of soft white wheat? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of soft white wheat provides 340.00 calories, 10.70g of protein, and 75.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 340.00 kcal | 10.70g | 75.40g | 1.99g |
| 1 oz (28g) | 95 kcal | 3.0g | 21.1g | 0.6g |
| cup (168g) | 571 kcal | 18.0g | 126.7g | 3.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 1.90 mcg |
| Thiamin (B1) | 0.41 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 4.77 mg |
| Pantothenic Acid (B5) | 0.85 mg |
| Vitamin B6 | 0.38 mg |
| Folate (B9) | 41.00 mcg |
| Calcium | 34.00 mg |
| Iron | 5.37 mg |
| Magnesium | 90.00 mg |
| Potassium | 435.00 mg |
| Sodium | 2.00 mg |
| Zinc | 3.46 mg |
Nutrition FAQs
How many calories is in 1 cup of soft white wheat?
A single cup (168g) of soft white wheat provides 571 calories.
Does soft white wheat help build muscle?
It contains 10.70g of protein per 100g, which is moderate.
How many calories is in soft white wheat?
100 grams of soft white wheat contains exactly 340.00 calories.
Is soft white wheat keto-friendly?
No, soft white wheat has 75.40g of carbs per 100g, which may disrupt ketosis.