Calories in Sorghum Grain
Low Sugar
Instrument — Food Profile
100g
Calories
329.00
kcalProtein
10.60
gCarbs
72.10
gFat
3.46
gFiber
6.70
gSugar
2.53
gBurn It Off
Curious about the nutritional profile of sorghum grain? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of sorghum grain provides 329.00 calories, 10.60g of protein, and 72.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 329.00 kcal | 10.60g | 72.10g | 3.46g |
| 1 oz (28g) | 92 kcal | 3.0g | 20.2g | 1.0g |
| cup (192g) | 632 kcal | 20.4g | 138.4g | 6.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.50 mg |
| Thiamin (B1) | 0.33 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 3.69 mg |
| Pantothenic Acid (B5) | 0.37 mg |
| Vitamin B6 | 0.44 mg |
| Folate (B9) | 20.00 mcg |
| Calcium | 13.00 mg |
| Iron | 3.36 mg |
| Magnesium | 165.00 mg |
| Potassium | 363.00 mg |
| Sodium | 2.00 mg |
| Zinc | 1.67 mg |
Nutrition FAQs
How many calories is in sorghum grain?
100 grams of sorghum grain contains exactly 329.00 calories.
Is sorghum grain a good source of protein?
It contains 10.60g of protein per 100g, which is moderate.
How many calories is in 1 cup of sorghum grain?
A single cup (192g) of sorghum grain provides 632 calories.
Is sorghum grain keto-friendly?
No, sorghum grain has 72.10g of carbs per 100g, which may disrupt ketosis.