Calories in Enriched Semolina
Low Sugar
Instrument — Food Profile
100g
Calories
360.00
kcalProtein
12.70
gCarbs
72.80
gFat
1.05
gFiber
3.90
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of enriched semolina? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of enriched semolina provides 360.00 calories, 12.70g of protein, and 72.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 360.00 kcal | 12.70g | 72.80g | 1.05g |
| 1 oz (28g) | 101 kcal | 3.6g | 20.4g | 0.3g |
| cup (167g) | 601 kcal | 21.2g | 121.6g | 1.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.26 mg |
| Thiamin (B1) | 0.81 mg |
| Riboflavin (B2) | 0.57 mg |
| Niacin (B3) | 5.99 mg |
| Pantothenic Acid (B5) | 0.58 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 261.00 mcg |
| Calcium | 17.00 mg |
| Iron | 4.36 mg |
| Magnesium | 47.00 mg |
| Potassium | 186.00 mg |
| Sodium | 1.00 mg |
| Zinc | 1.05 mg |
Nutrition FAQs
How much protein does enriched semolina have?
It contains 12.70g of protein per 100g, which is moderate.
How many carbs is in enriched semolina for ketosis?
No, enriched semolina has 72.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup of enriched semolina?
A single cup (167g) of enriched semolina provides 601 calories.
How many calories is in enriched semolina?
100 grams of enriched semolina contains exactly 360.00 calories.