Calories in Crude Rice Bran
Low Sugar
Instrument — Food Profile
100g
Calories
316.00
kcalProtein
13.40
gCarbs
49.70
gFat
20.80
gFiber
21.00
gSugar
0.90
gBurn It Off
Curious about the nutritional profile of crude rice bran? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of crude rice bran provides 316.00 calories, 13.40g of protein, and 49.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 316.00 kcal | 13.40g | 49.70g | 20.80g |
| 1 oz (28g) | 88 kcal | 3.8g | 13.9g | 5.8g |
| cup (118g) | 373 kcal | 15.8g | 58.6g | 24.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 4.92 mg |
| Vitamin K | 1.90 mcg |
| Thiamin (B1) | 2.75 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 34.00 mg |
| Pantothenic Acid (B5) | 7.39 mg |
| Vitamin B6 | 4.07 mg |
| Folate (B9) | 63.00 mcg |
| Calcium | 57.00 mg |
| Iron | 18.50 mg |
| Magnesium | 781.00 mg |
| Potassium | 1480.00 mg |
| Sodium | 5.00 mg |
| Zinc | 6.04 mg |
Nutrition FAQs
Does crude rice bran help build muscle?
It contains 13.40g of protein per 100g, which is moderate.
Can I eat crude rice bran on a keto diet?
No, crude rice bran has 49.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup of crude rice bran?
A single cup (118g) of crude rice bran provides 373 calories.
How many calories is in crude rice bran?
100 grams of crude rice bran contains exactly 316.00 calories.