Calories in Unenriched White Rice Flour
Low Sugar
Instrument — Food Profile
100g
Calories
366.00
kcalProtein
5.95
gCarbs
80.10
gFat
1.42
gFiber
2.40
gSugar
0.12
gBurn It Off
Curious about the nutritional profile of unenriched white rice flour? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of unenriched white rice flour provides 366.00 calories, 5.95g of protein, and 80.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 366.00 kcal | 5.95g | 80.10g | 1.42g |
| 1 oz (28g) | 102 kcal | 1.7g | 22.4g | 0.4g |
| cup (158g) | 578 kcal | 9.4g | 126.6g | 2.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 2.59 mg |
| Pantothenic Acid (B5) | 0.82 mg |
| Vitamin B6 | 0.44 mg |
| Folate (B9) | 4.00 mcg |
| Calcium | 10.00 mg |
| Iron | 0.35 mg |
| Magnesium | 35.00 mg |
| Potassium | 76.00 mg |
| Zinc | 0.80 mg |
Nutrition FAQs
How many calories is in unenriched white rice flour?
100 grams of unenriched white rice flour contains exactly 366.00 calories.
How many calories is in 1 cup of unenriched white rice flour?
A single cup (158g) of unenriched white rice flour provides 578 calories.
Is unenriched white rice flour keto-friendly?
No, unenriched white rice flour has 80.10g of carbs per 100g, which may disrupt ketosis.
How much protein does unenriched white rice flour have?
It contains 5.95g of protein per 100g, which is moderate.