Calories in Dry Enriched Precooked Or Instant Long-grain White Rice
380.00
kcal7.82
g82.30
g0.94
g1.90
g0.05
gCurious about the nutritional profile of dry enriched precooked or instant long-grain white rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dry enriched precooked or instant long-grain white rice provides 380.00 calories, 7.82g of protein, and 82.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 380.00 kcal | 7.82g | 82.30g | 0.94g |
| 1 oz (28g) | 106 kcal | 2.2g | 23.0g | 0.3g |
| cup (95g) | 361 kcal | 7.4g | 78.2g | 0.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.93 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 7.00 mg |
| Pantothenic Acid (B5) | 0.43 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 275.00 mcg |
| Calcium | 22.00 mg |
| Iron | 6.30 mg |
| Magnesium | 14.00 mg |
| Potassium | 27.00 mg |
| Sodium | 10.00 mg |
| Zinc | 1.43 mg |
Nutrition FAQs
How many calories is in dry enriched precooked or instant long-grain white rice?
100 grams of dry enriched precooked or instant long-grain white rice contains exactly 380.00 calories.
How many calories is in 1 cup of dry enriched precooked or instant long-grain white rice?
A single cup (95g) of dry enriched precooked or instant long-grain white rice provides 361 calories.
How many carbs is in dry enriched precooked or instant long-grain white rice for ketosis?
No, dry enriched precooked or instant long-grain white rice has 82.30g of carbs per 100g, which may disrupt ketosis.
Does dry enriched precooked or instant long-grain white rice help build muscle?
It contains 7.82g of protein per 100g, which is moderate.