Calories in Cooked Unenriched Glutinous White Rice
Low Sugar
Instrument — Food Profile
100g
Calories
97.00
kcalProtein
2.02
gCarbs
21.10
gFat
0.19
gFiber
1.00
gSugar
0.05
gBurn It Off
Curious about the nutritional profile of cooked unenriched glutinous white rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of cooked unenriched glutinous white rice provides 97.00 calories, 2.02g of protein, and 21.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 97.00 kcal | 2.02g | 21.10g | 0.19g |
| 1 oz (28g) | 27 kcal | 0.6g | 5.9g | 0.1g |
| cup (174g) | 169 kcal | 3.5g | 36.7g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 0.29 mg |
| Pantothenic Acid (B5) | 0.22 mg |
| Vitamin B6 | 0.03 mg |
| Folate (B9) | 1.00 mcg |
| Calcium | 2.00 mg |
| Iron | 0.14 mg |
| Magnesium | 5.00 mg |
| Potassium | 10.00 mg |
| Sodium | 5.00 mg |
| Zinc | 0.41 mg |
Nutrition FAQs
How much protein does cooked unenriched glutinous white rice have?
It contains 2.02g of protein per 100g, which is moderate.
Can I eat cooked unenriched glutinous white rice on a keto diet?
No, cooked unenriched glutinous white rice has 21.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup of cooked unenriched glutinous white rice?
A single cup (174g) of cooked unenriched glutinous white rice provides 169 calories.
How many calories is in cooked unenriched glutinous white rice?
100 grams of cooked unenriched glutinous white rice contains exactly 97.00 calories.