Calories in Prepared Enriched Precooked Or Instant Long-grain White Rice
124.00
kcal2.18
g26.80
g0.50
g0.60
g0.00
gCurious about the nutritional profile of prepared enriched precooked or instant long-grain white rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of prepared enriched precooked or instant long-grain white rice provides 124.00 calories, 2.18g of protein, and 26.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 124.00 kcal | 2.18g | 26.80g | 0.50g |
| 1 oz (28g) | 35 kcal | 0.6g | 7.5g | 0.1g |
| cup (165g) | 205 kcal | 3.6g | 44.2g | 0.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 1.74 mg |
| Pantothenic Acid (B5) | 0.06 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 70.00 mcg |
| Calcium | 8.00 mg |
| Iron | 1.77 mg |
| Magnesium | 5.00 mg |
| Potassium | 9.00 mg |
| Sodium | 4.00 mg |
| Zinc | 0.49 mg |
Nutrition FAQs
Does prepared enriched precooked or instant long-grain white rice help build muscle?
It contains 2.18g of protein per 100g, which is moderate.
How many calories is in 1 cup of prepared enriched precooked or instant long-grain white rice?
A single cup (165g) of prepared enriched precooked or instant long-grain white rice provides 205 calories.
How many carbs is in prepared enriched precooked or instant long-grain white rice for ketosis?
No, prepared enriched precooked or instant long-grain white rice has 26.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in prepared enriched precooked or instant long-grain white rice?
100 grams of prepared enriched precooked or instant long-grain white rice contains exactly 124.00 calories.