Calories in Oats
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
389.00
kcalProtein
16.90
gCarbs
66.30
gFat
6.90
gFiber
10.60
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of oats? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of oats provides 389.00 calories, 16.90g of protein, and 66.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 389.00 kcal | 16.90g | 66.30g | 6.90g |
| 1 oz (28g) | 109 kcal | 4.7g | 18.6g | 1.9g |
| cup (156g) | 607 kcal | 26.4g | 103.4g | 10.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.76 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 0.96 mg |
| Pantothenic Acid (B5) | 1.35 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 56.00 mcg |
| Calcium | 54.00 mg |
| Iron | 4.72 mg |
| Magnesium | 177.00 mg |
| Potassium | 429.00 mg |
| Sodium | 2.00 mg |
| Zinc | 3.97 mg |
Nutrition FAQs
How many calories are in oats?
100 grams of oats contains exactly 389.00 calories.
How much protein does oats have?
Yes, they are high in protein with 16.90g per 100g, making them great for muscle growth.
How many calories are in 1 cup of oats?
A single cup (156g) of oats provides 607 calories.
Is oats keto-friendly?
No, oats have 66.30g of carbs per 100g, which may disrupt ketosis.