Calories in Raw Medium-grain Brown Rice
Low Sugar
Instrument — Food Profile
100g
Calories
362.00
kcalProtein
7.50
gCarbs
76.20
gFat
2.68
gFiber
3.40
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw medium-grain brown rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw medium-grain brown rice provides 362.00 calories, 7.50g of protein, and 76.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 362.00 kcal | 7.50g | 76.20g | 2.68g |
| 1 oz (28g) | 101 kcal | 2.1g | 21.3g | 0.8g |
| cup (190g) | 688 kcal | 14.3g | 144.8g | 5.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.41 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 4.31 mg |
| Pantothenic Acid (B5) | 1.49 mg |
| Vitamin B6 | 0.51 mg |
| Folate (B9) | 20.00 mcg |
| Calcium | 33.00 mg |
| Iron | 1.80 mg |
| Magnesium | 143.00 mg |
| Potassium | 268.00 mg |
| Sodium | 4.00 mg |
| Zinc | 2.02 mg |
Nutrition FAQs
How many calories is in raw medium-grain brown rice?
100 grams of raw medium-grain brown rice contains exactly 362.00 calories.
How many calories is in 1 cup of raw medium-grain brown rice?
A single cup (190g) of raw medium-grain brown rice provides 688 calories.
Is raw medium-grain brown rice keto-friendly?
No, raw medium-grain brown rice has 76.20g of carbs per 100g, which may disrupt ketosis.
Is raw medium-grain brown rice a good source of protein?
It contains 7.50g of protein per 100g, which is moderate.