Calories in Cooked Long-grain Brown Rice
Low Sugar
Instrument — Food Profile
100g
Calories
123.00
kcalProtein
2.74
gCarbs
25.60
gFat
0.97
gFiber
1.60
gSugar
0.24
gBurn It Off
Curious about the nutritional profile of cooked long-grain brown rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of cooked long-grain brown rice provides 123.00 calories, 2.74g of protein, and 25.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 123.00 kcal | 2.74g | 25.60g | 0.97g |
| 1 oz (28g) | 34 kcal | 0.8g | 7.2g | 0.3g |
| cup (202g) | 248 kcal | 5.5g | 51.7g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 2.56 mg |
| Pantothenic Acid (B5) | 0.38 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 9.00 mcg |
| Calcium | 3.00 mg |
| Iron | 0.56 mg |
| Magnesium | 39.00 mg |
| Potassium | 86.00 mg |
| Sodium | 4.00 mg |
| Zinc | 0.71 mg |
Nutrition FAQs
How much protein does cooked long-grain brown rice have?
It contains 2.74g of protein per 100g, which is moderate.
How many calories is in cooked long-grain brown rice?
100 grams of cooked long-grain brown rice contains exactly 123.00 calories.
How many calories is in 1 cup of cooked long-grain brown rice?
A single cup (202g) of cooked long-grain brown rice provides 248 calories.
Can I eat cooked long-grain brown rice on a keto diet?
No, cooked long-grain brown rice has 25.60g of carbs per 100g, which may disrupt ketosis.