Calories in Raw Long-grain Brown Rice
Low Sugar
Instrument — Food Profile
100g
Calories
367.00
kcalProtein
7.54
gCarbs
76.20
gFat
3.20
gFiber
3.60
gSugar
0.66
gBurn It Off
Curious about the nutritional profile of raw long-grain brown rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw long-grain brown rice provides 367.00 calories, 7.54g of protein, and 76.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 367.00 kcal | 7.54g | 76.20g | 3.20g |
| 1 oz (28g) | 103 kcal | 2.1g | 21.3g | 0.9g |
| cup (185g) | 679 kcal | 13.9g | 141.0g | 5.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 0.60 mcg |
| Thiamin (B1) | 0.54 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 6.49 mg |
| Pantothenic Acid (B5) | 1.06 mg |
| Vitamin B6 | 0.48 mg |
| Folate (B9) | 23.00 mcg |
| Calcium | 9.00 mg |
| Iron | 1.29 mg |
| Magnesium | 116.00 mg |
| Potassium | 250.00 mg |
| Sodium | 5.00 mg |
| Zinc | 2.13 mg |
Nutrition FAQs
Can I eat raw long-grain brown rice on a keto diet?
No, raw long-grain brown rice has 76.20g of carbs per 100g, which may disrupt ketosis.
Does raw long-grain brown rice help build muscle?
It contains 7.54g of protein per 100g, which is moderate.
How many calories is in 1 cup of raw long-grain brown rice?
A single cup (185g) of raw long-grain brown rice provides 679 calories.
How many calories is in raw long-grain brown rice?
100 grams of raw long-grain brown rice contains exactly 367.00 calories.