Calories in Wheat English Muffins
Low Sugar
Instrument — Food Profile
100g
Calories
223.00
kcalProtein
8.70
gCarbs
44.80
gFat
2.00
gFiber
4.60
gSugar
1.56
gBurn It Off
Curious about the nutritional profile of wheat english muffins? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wheat english muffins provides 223.00 calories, 8.70g of protein, and 44.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 223.00 kcal | 8.70g | 44.80g | 2.00g |
| 1 oz (28g) | 62 kcal | 2.4g | 12.5g | 0.6g |
| oz (28g) | 63 kcal | 2.5g | 12.7g | 0.6g |
| muffin (57g) | 127 kcal | 5.0g | 25.5g | 1.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1.00 mcg |
| Vitamin K | 0.80 mcg |
| Thiamin (B1) | 0.43 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 3.36 mg |
| Pantothenic Acid (B5) | 0.44 mg |
| Vitamin B6 | 0.09 mg |
| Folate (B9) | 39.00 mcg |
| Calcium | 178.00 mg |
| Iron | 2.87 mg |
| Magnesium | 37.00 mg |
| Potassium | 186.00 mg |
| Sodium | 353.00 mg |
| Zinc | 1.07 mg |
Nutrition FAQs
How many calories are in wheat english muffins?
100 grams of wheat english muffins contains exactly 223.00 calories.
How many calories are in 1 oz of wheat english muffins?
A single oz (28g) of wheat english muffins provides 63 calories.
Does wheat english muffins help build muscle?
They contain 8.70g of protein per 100g, which is moderate.
How many calories are in 1 muffin of wheat english muffins?
A single muffin (57g) of wheat english muffins provides 127 calories.