Calories in Wheat Bread
Instrument — Food Profile
100g
Calories
274.00
kcalProtein
10.70
gCarbs
47.50
gFat
4.53
gFiber
4.00
gSugar
5.73
gBurn It Off
Curious about the nutritional profile of wheat bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wheat bread provides 274.00 calories, 10.70g of protein, and 47.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 274.00 kcal | 10.70g | 47.50g | 4.53g |
| 1 oz (28g) | 77 kcal | 3.0g | 13.3g | 1.3g |
| slice (29g) | 79 kcal | 3.1g | 13.8g | 1.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 0.20 mg |
| Vitamin K | 4.90 mcg |
| Thiamin (B1) | 0.41 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 5.59 mg |
| Pantothenic Acid (B5) | 0.82 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 20.00 mcg |
| Calcium | 125.00 mg |
| Iron | 3.60 mg |
| Magnesium | 41.00 mg |
| Potassium | 141.00 mg |
| Sodium | 473.00 mg |
| Zinc | 1.04 mg |
Nutrition FAQs
Is wheat bread a good source of protein?
It contains 10.70g of protein per 100g, which is moderate.
Is wheat bread keto-friendly?
No, wheat bread has 47.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 slice of wheat bread?
A single slice (29g) of wheat bread provides 79 calories.
How many calories is in wheat bread?
100 grams of wheat bread contains exactly 274.00 calories.