Calories in Toasted Prepared From Recipe Whole-wheat Bread
Low Sugar
Instrument — Food Profile
100g
Calories
305.00
kcalProtein
9.20
gCarbs
56.40
gFat
5.90
gFiber
6.70
gSugar
4.22
gBurn It Off
Curious about the nutritional profile of toasted prepared from recipe whole-wheat bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of toasted prepared from recipe whole-wheat bread provides 305.00 calories, 9.20g of protein, and 56.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 305.00 kcal | 9.20g | 56.40g | 5.90g |
| 1 oz (28g) | 85 kcal | 2.6g | 15.8g | 1.7g |
| slice (42g) | 128 kcal | 3.9g | 23.7g | 2.5g |
| slice, thin (3-3/4" x 5" x 3/8") (30g) | 92 kcal | 2.8g | 16.9g | 1.8g |
| oz (28g) | 86 kcal | 2.6g | 16.0g | 1.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 10.40 mcg |
| Thiamin (B1) | 0.27 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 3.94 mg |
| Pantothenic Acid (B5) | 0.34 mg |
| Vitamin B6 | 0.20 mg |
| Folate (B9) | 36.00 mcg |
| Calcium | 36.00 mg |
| Iron | 3.40 mg |
| Magnesium | 89.00 mg |
| Potassium | 345.00 mg |
| Sodium | 381.00 mg |
| Zinc | 1.65 mg |
Nutrition FAQs
Can I eat toasted prepared from recipe whole-wheat bread on a keto diet?
No, toasted prepared from recipe whole-wheat bread has 56.40g of carbs per 100g, which may disrupt ketosis.
Is toasted prepared from recipe whole-wheat bread a good source of protein?
It contains 9.20g of protein per 100g, which is moderate.
How many calories is in 1 slice of toasted prepared from recipe whole-wheat bread?
A single slice (42g) of toasted prepared from recipe whole-wheat bread provides 128 calories.
How many calories is in toasted prepared from recipe whole-wheat bread?
100 grams of toasted prepared from recipe whole-wheat bread contains exactly 305.00 calories.