Calories in Commercially Prepared Whole-wheat Bread
252.00
kcal12.40
g42.70
g3.50
g6.00
g4.34
gCurious about the nutritional profile of commercially prepared whole-wheat bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of commercially prepared whole-wheat bread provides 252.00 calories, 12.40g of protein, and 42.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 252.00 kcal | 12.40g | 42.70g | 3.50g |
| 1 oz (28g) | 71 kcal | 3.5g | 12.0g | 1.0g |
| oz (28g) | 71 kcal | 3.5g | 12.1g | 1.0g |
| slice (32g) | 81 kcal | 4.0g | 13.7g | 1.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Vitamin K | 7.80 mcg |
| Thiamin (B1) | 0.39 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 4.44 mg |
| Pantothenic Acid (B5) | 0.65 mg |
| Vitamin B6 | 0.22 mg |
| Calcium | 161.00 mg |
| Iron | 2.47 mg |
| Magnesium | 75.00 mg |
| Potassium | 254.00 mg |
| Sodium | 455.00 mg |
| Zinc | 1.77 mg |
Nutrition FAQs
How many calories is in 1 slice of commercially prepared whole-wheat bread?
A single slice (32g) of commercially prepared whole-wheat bread provides 81 calories.
How many calories is in 1 oz of commercially prepared whole-wheat bread?
A single oz (28g) of commercially prepared whole-wheat bread provides 71 calories.
How many calories is in commercially prepared whole-wheat bread?
100 grams of commercially prepared whole-wheat bread contains exactly 252.00 calories.
Is commercially prepared whole-wheat bread keto-friendly?
No, commercially prepared whole-wheat bread has 42.70g of carbs per 100g, which may disrupt ketosis.
How much protein does commercially prepared whole-wheat bread have?
It contains 12.40g of protein per 100g, which is moderate.