Calories in Toasted Commercially Prepared Whole-wheat Bread
306.00
kcal16.30
g51.20
g4.07
g7.50
g5.77
gCurious about the nutritional profile of toasted commercially prepared whole-wheat bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of toasted commercially prepared whole-wheat bread provides 306.00 calories, 16.30g of protein, and 51.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 306.00 kcal | 16.30g | 51.20g | 4.07g |
| 1 oz (28g) | 86 kcal | 4.6g | 14.3g | 1.1g |
| oz (28g) | 87 kcal | 4.6g | 14.5g | 1.2g |
| slice (25g) | 77 kcal | 4.1g | 12.8g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 9.00 mcg |
| Thiamin (B1) | 0.38 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 5.73 mg |
| Pantothenic Acid (B5) | 0.72 mg |
| Vitamin B6 | 0.24 mg |
| Calcium | 130.00 mg |
| Iron | 2.96 mg |
| Magnesium | 99.00 mg |
| Potassium | 326.00 mg |
| Sodium | 565.00 mg |
| Zinc | 2.15 mg |
Nutrition FAQs
How many calories is in 1 oz of toasted commercially prepared whole-wheat bread?
A single oz (28g) of toasted commercially prepared whole-wheat bread provides 87 calories.
How many calories is in 1 slice of toasted commercially prepared whole-wheat bread?
A single slice (25g) of toasted commercially prepared whole-wheat bread provides 77 calories.
How much protein does toasted commercially prepared whole-wheat bread have?
Yes, it is high in protein with 16.30g per 100g, making it great for muscle growth.
Is toasted commercially prepared whole-wheat bread keto-friendly?
No, toasted commercially prepared whole-wheat bread has 51.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in toasted commercially prepared whole-wheat bread?
100 grams of toasted commercially prepared whole-wheat bread contains exactly 306.00 calories.