Calories in Toasted Wheat Bread
Instrument — Food Profile
100g
Calories
313.00
kcalProtein
13.00
gCarbs
55.80
gFat
4.27
gFiber
4.70
gSugar
6.42
gBurn It Off
Curious about the nutritional profile of toasted wheat bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of toasted wheat bread provides 313.00 calories, 13.00g of protein, and 55.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 313.00 kcal | 13.00g | 55.80g | 4.27g |
| 1 oz (28g) | 88 kcal | 3.6g | 15.6g | 1.2g |
| oz (28g) | 89 kcal | 3.7g | 15.8g | 1.2g |
| slice (24g) | 75 kcal | 3.1g | 13.4g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 0.20 mg |
| Vitamin E | 0.24 mg |
| Vitamin K | 5.70 mcg |
| Thiamin (B1) | 0.44 mg |
| Riboflavin (B2) | 0.38 mg |
| Niacin (B3) | 6.25 mg |
| Pantothenic Acid (B5) | 0.46 mg |
| Vitamin B6 | 0.15 mg |
| Folate (B9) | 86.00 mcg |
| Calcium | 165.00 mg |
| Iron | 4.09 mg |
| Magnesium | 59.00 mg |
| Potassium | 223.00 mg |
| Sodium | 601.00 mg |
| Zinc | 1.47 mg |
Nutrition FAQs
How many calories is in toasted wheat bread?
100 grams of toasted wheat bread contains exactly 313.00 calories.
How many calories is in 1 slice of toasted wheat bread?
A single slice (24g) of toasted wheat bread provides 75 calories.
Can I eat toasted wheat bread on a keto diet?
No, toasted wheat bread has 55.80g of carbs per 100g, which may disrupt ketosis.
How much protein does toasted wheat bread have?
It contains 13.00g of protein per 100g, which is moderate.