Calories in Wegmans Whole Wheat Multigrain Soft Bagels
Instrument — Food Profile
100g
Calories
245.00
kcalProtein
11.70
gCarbs
50.00
gFat
2.66
gFiber
7.40
gSugar
7.45
gBurn It Off
Curious about the nutritional profile of wegmans whole wheat multigrain soft bagels? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans whole wheat multigrain soft bagels provides 245.00 calories, 11.70g of protein, and 50.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 245.00 kcal | 11.70g | 50.00g | 2.66g |
| 1 oz (28g) | 69 kcal | 3.3g | 14.0g | 0.7g |
| 1 bagel (94g) | 230 kcal | 11.0g | 47.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 96.00 mg |
| Iron | 2.55 mg |
| Potassium | 234.00 mg |
| Sodium | 213.00 mg |
Nutrition FAQs
How many calories are in 1 1 bagel of wegmans whole wheat multigrain soft bagels?
A single 1 bagel (94g) of wegmans whole wheat multigrain soft bagels provides 230 calories.
Does wegmans whole wheat multigrain soft bagels help build muscle?
They contain 11.70g of protein per 100g, which is moderate.
How many calories are in wegmans whole wheat multigrain soft bagels?
100 grams of wegmans whole wheat multigrain soft bagels contains exactly 245.00 calories.
Can I eat wegmans whole wheat multigrain soft bagels on a keto diet?
No, wegmans whole wheat multigrain soft bagels have 50.00g of carbs per 100g, which may disrupt ketosis.