Calories in Wegmans Onion Soft Bagels
Instrument — Food Profile
100g
Calories
255.00
kcalProtein
9.57
gCarbs
53.20
gFat
1.60
gFiber
4.30
gSugar
6.38
gBurn It Off
Curious about the nutritional profile of wegmans onion soft bagels? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans onion soft bagels provides 255.00 calories, 9.57g of protein, and 53.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 255.00 kcal | 9.57g | 53.20g | 1.60g |
| 1 oz (28g) | 71 kcal | 2.7g | 14.9g | 0.4g |
| 1 bagel (94g) | 240 kcal | 9.0g | 50.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 96.00 mg |
| Iron | 2.66 mg |
| Potassium | 191.00 mg |
| Sodium | 298.00 mg |
Nutrition FAQs
How many carbs are in wegmans onion soft bagels for ketosis?
No, wegmans onion soft bagels have 53.20g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 bagel of wegmans onion soft bagels?
A single 1 bagel (94g) of wegmans onion soft bagels provides 240 calories.
Does wegmans onion soft bagels help build muscle?
They contain 9.57g of protein per 100g, which is moderate.
How many calories are in wegmans onion soft bagels?
100 grams of wegmans onion soft bagels contains exactly 255.00 calories.