Calories in Wegmans Soft White Bread With Whole Grains
Instrument — Food Profile
100g
Calories
246.00
kcalProtein
8.77
gCarbs
47.40
gFat
2.63
gFiber
3.50
gSugar
5.26
gBurn It Off
Curious about the nutritional profile of wegmans soft white bread with whole grains? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans soft white bread with whole grains provides 246.00 calories, 8.77g of protein, and 47.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 246.00 kcal | 8.77g | 47.40g | 2.63g |
| 1 oz (28g) | 69 kcal | 2.5g | 13.3g | 0.7g |
| 2 slices (57g) | 140 kcal | 5.0g | 27.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 351.00 mcg |
| Calcium | 53.00 mg |
| Iron | 1.75 mg |
| Potassium | 105.00 mg |
| Sodium | 368.00 mg |
Nutrition FAQs
How many calories are in wegmans soft white bread with whole grains?
100 grams of wegmans soft white bread with whole grains contains exactly 246.00 calories.
How many calories are in 1 2 slices of wegmans soft white bread with whole grains?
A single 2 slices (57g) of wegmans soft white bread with whole grains provides 140 calories.
Can I eat wegmans soft white bread with whole grains on a keto diet?
No, wegmans soft white bread with whole grains have 47.40g of carbs per 100g, which may disrupt ketosis.
Does wegmans soft white bread with whole grains help build muscle?
They contain 8.77g of protein per 100g, which is moderate.