Calories in Wegmans 100% Whole Wheat Soft Bread
Instrument — Food Profile
100g
Calories
246.00
kcalProtein
8.77
gCarbs
43.90
gFat
3.51
gFiber
7.00
gSugar
7.02
gBurn It Off
Curious about the nutritional profile of wegmans 100% whole wheat soft bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans 100% whole wheat soft bread provides 246.00 calories, 8.77g of protein, and 43.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 246.00 kcal | 8.77g | 43.90g | 3.51g |
| 1 oz (28g) | 69 kcal | 2.5g | 12.3g | 1.0g |
| 2 slices (57g) | 140 kcal | 5.0g | 25.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 351.00 mcg |
| Calcium | 35.00 mg |
| Iron | 1.75 mg |
| Potassium | 193.00 mg |
| Sodium | 351.00 mg |
Nutrition FAQs
How many carbs is in wegmans 100% whole wheat soft bread for ketosis?
No, wegmans 100% whole wheat soft bread has 43.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 2 slices of wegmans 100% whole wheat soft bread?
A single 2 slices (57g) of wegmans 100% whole wheat soft bread provides 140 calories.
How many calories is in wegmans 100% whole wheat soft bread?
100 grams of wegmans 100% whole wheat soft bread contains exactly 246.00 calories.
How much protein does wegmans 100% whole wheat soft bread have?
It contains 8.77g of protein per 100g, which is moderate.