Calories in Wegmans Tri Colored Quinoa
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
367.00
kcalProtein
16.70
gCarbs
66.70
gFat
5.00
gFiber
13.30
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of wegmans tri colored quinoa? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans tri colored quinoa provides 367.00 calories, 16.70g of protein, and 66.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 367.00 kcal | 16.70g | 66.70g | 5.00g |
| 1 oz (28g) | 103 kcal | 4.7g | 18.7g | 1.4g |
| 30 GRM (30g) | 110 kcal | 5.0g | 20.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 15.60 mg |
Nutrition FAQs
How many calories is in wegmans tri colored quinoa?
100 grams of wegmans tri colored quinoa contains exactly 367.00 calories.
How many calories is in 1 30 grm of wegmans tri colored quinoa?
A single 30 grm (30g) of wegmans tri colored quinoa provides 110 calories.
Does wegmans tri colored quinoa help build muscle?
Yes, it is high in protein with 16.70g per 100g, making it great for muscle growth.
Can I eat wegmans tri colored quinoa on a keto diet?
No, wegmans tri colored quinoa has 66.70g of carbs per 100g, which may disrupt ketosis.