Calories in Goya Tri-color Quinoa
Instrument — Food Profile
100g
Calories
378.00
kcalProtein
13.30
gCarbs
68.90
gFat
5.56
gFiber
11.10
gSugar
6.67
gBurn It Off
Curious about the nutritional profile of goya tri-color quinoa? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya tri-color quinoa provides 378.00 calories, 13.30g of protein, and 68.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 378.00 kcal | 13.30g | 68.90g | 5.56g |
| 1 oz (28g) | 106 kcal | 3.7g | 19.3g | 1.6g |
| 1/4 cup (45g) | 170 kcal | 6.0g | 31.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 89.00 mg |
| Iron | 4.00 mg |
| Sodium | 11.00 mg |
Nutrition FAQs
Does goya tri-color quinoa help build muscle?
It contains 13.30g of protein per 100g, which is moderate.
Can I eat goya tri-color quinoa on a keto diet?
No, goya tri-color quinoa has 68.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1/4 cup of goya tri-color quinoa?
A single 1/4 cup (45g) of goya tri-color quinoa provides 170 calories.
How many calories is in goya tri-color quinoa?
100 grams of goya tri-color quinoa contains exactly 378.00 calories.