Calories in Wegmans Mountain Red Blend Black Quinoa And Green Lentils Mountain Red Blend A Medley Of Red Heirloom Rices
356.00
kcal8.89
g75.60
g2.22
g6.70
g2.22
gCurious about the nutritional profile of wegmans mountain red blend black quinoa and green lentils mountain red blend a medley of red heirloom rices? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans mountain red blend black quinoa and green lentils mountain red blend a medley of red heirloom rices provides 356.00 calories, 8.89g of protein, and 75.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 356.00 kcal | 8.89g | 75.60g | 2.22g |
| 1 oz (28g) | 100 kcal | 2.5g | 21.2g | 0.6g |
| 1/4 cup (45g) | 160 kcal | 4.0g | 34.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 53.00 mg |
| Iron | 2.67 mg |
| Potassium | 309.00 mg |
Nutrition FAQs
Is wegmans mountain red blend black quinoa and green lentils mountain red blend a medley of red heirloom rices keto-friendly?
No, wegmans mountain red blend black quinoa and green lentils mountain red blend a medley of red heirloom rices have 75.60g of carbs per 100g, which may disrupt ketosis.
Is wegmans mountain red blend black quinoa and green lentils mountain red blend a medley of red heirloom rices a good source of protein?
They contain 8.89g of protein per 100g, which is moderate.
How many calories are in 1 1/4 cup of wegmans mountain red blend black quinoa and green lentils mountain red blend a medley of red heirloom rices?
A single 1/4 cup (45g) of wegmans mountain red blend black quinoa and green lentils mountain red blend a medley of red heirloom rices provides 160 calories.
How many calories are in wegmans mountain red blend black quinoa and green lentils mountain red blend a medley of red heirloom rices?
100 grams of wegmans mountain red blend black quinoa and green lentils mountain red blend a medley of red heirloom rices contains exactly 356.00 calories.