Calories in Goya Peas And Garlic White And Red Quinoa With Brown Rice Quinoa Blend Red Bell Peppers
378.00
kcal11.10
g73.30
g4.44
g6.70
g4.44
gCurious about the nutritional profile of goya peas and garlic white and red quinoa with brown rice quinoa blend red bell peppers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya peas and garlic white and red quinoa with brown rice quinoa blend red bell peppers provides 378.00 calories, 11.10g of protein, and 73.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 378.00 kcal | 11.10g | 73.30g | 4.44g |
| 1 oz (28g) | 106 kcal | 3.1g | 20.5g | 1.2g |
| 1/4 cup (45g) | 170 kcal | 5.0g | 33.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 222.00 mcg |
| Vitamin C | 33.30 mg |
| Calcium | 44.00 mg |
| Iron | 1.60 mg |
| Sodium | 1090.00 mg |
Nutrition FAQs
How many calories are in goya peas and garlic white and red quinoa with brown rice quinoa blend red bell peppers?
100 grams of goya peas and garlic white and red quinoa with brown rice quinoa blend red bell peppers contains exactly 378.00 calories.
How many calories are in 1 1/4 cup of goya peas and garlic white and red quinoa with brown rice quinoa blend red bell peppers?
A single 1/4 cup (45g) of goya peas and garlic white and red quinoa with brown rice quinoa blend red bell peppers provides 170 calories.
Is goya peas and garlic white and red quinoa with brown rice quinoa blend red bell peppers keto-friendly?
No, goya peas and garlic white and red quinoa with brown rice quinoa blend red bell peppers have 73.30g of carbs per 100g, which may disrupt ketosis.
Does goya peas and garlic white and red quinoa with brown rice quinoa blend red bell peppers help build muscle?
They contain 11.10g of protein per 100g, which is moderate.