Calories in Kroger Quinoa
Low Sugar
Instrument — Food Profile
100g
Calories
333.00
kcalProtein
14.30
gCarbs
66.70
gFat
4.76
gFiber
9.50
gSugar
4.76
gBurn It Off
Curious about the nutritional profile of kroger quinoa? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger quinoa provides 333.00 calories, 14.30g of protein, and 66.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 333.00 kcal | 14.30g | 66.70g | 4.76g |
| 1 oz (28g) | 93 kcal | 4.0g | 18.7g | 1.3g |
| 0.25 cup (42g) | 140 kcal | 6.0g | 28.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 3.43 mg |
Nutrition FAQs
How many calories is in 1 0.25 cup of kroger quinoa?
A single 0.25 cup (42g) of kroger quinoa provides 140 calories.
How many calories is in kroger quinoa?
100 grams of kroger quinoa contains exactly 333.00 calories.
How many carbs is in kroger quinoa for ketosis?
No, kroger quinoa has 66.70g of carbs per 100g, which may disrupt ketosis.
Is kroger quinoa a good source of protein?
It contains 14.30g of protein per 100g, which is moderate.