Calories in Goya Chia
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
533.00
kcalProtein
20.00
gCarbs
33.30
gFat
33.30
gFiber
40.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya chia? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya chia provides 533.00 calories, 20.00g of protein, and 33.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 533.00 kcal | 20.00g | 33.30g | 33.30g |
| 1 oz (28g) | 149 kcal | 5.6g | 9.3g | 9.3g |
| 1 Tbsp (15g) | 80 kcal | 3.0g | 5.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 667.00 mg |
| Iron | 4.80 mg |
Nutrition FAQs
How many carbs is in goya chia for ketosis?
No, goya chia has 33.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 tbsp of goya chia?
A single 1 tbsp (15g) of goya chia provides 80 calories.
How much protein does goya chia have?
Yes, it is high in protein with 20.00g per 100g, making it great for muscle growth.
How many calories is in goya chia?
100 grams of goya chia contains exactly 533.00 calories.