Calories in Target Flax Seed

Low Sugar
Instrument — Food Profile
100g
Calories

600.00

kcal
Protein

0.00

g
Carbs

40.00

g
Fat

40.00

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of target flax seed? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target flax seed provides 600.00 calories, 0.00g of protein, and 40.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 600.00 kcal 0.00g 40.00g 40.00g
1 oz (28g) 168 kcal 0.0g 11.2g 11.2g
1 tsp (3g) 15 kcal 0.0g 1.0g 1.0g

Vitamins & Minerals

Nutrient Amount
No detailed vitamin or mineral data available.
📊 Data Source: USDA FoodData Central Database (FDC ID: 2140849)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in target flax seed?

100 grams of target flax seed contains exactly 600.00 calories.

How many calories is in 1 1 tsp of target flax seed?

A single 1 tsp (3g) of target flax seed provides 15 calories.

How many carbs is in target flax seed for ketosis?

No, target flax seed has 40.00g of carbs per 100g, which may disrupt ketosis.

How much protein does target flax seed have?

It contains 0.00g of protein per 100g, which is moderate.