Calories in Kroger Shelled Hemp Seeds
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
600.00
kcalProtein
33.30
gCarbs
6.67
gFat
46.70
gFiber
3.30
gSugar
3.33
gBurn It Off
Curious about the nutritional profile of kroger shelled hemp seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kroger shelled hemp seeds provides 600.00 calories, 33.30g of protein, and 6.67g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 600.00 kcal | 33.30g | 6.67g | 46.70g |
| 1 oz (28g) | 168 kcal | 9.3g | 1.9g | 13.1g |
| 3 Tbsp (30g) | 180 kcal | 10.0g | 2.0g | 14.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Vitamin B6 | 0.67 mg |
| Calcium | 67.00 mg |
| Iron | 8.67 mg |
| Magnesium | 633.00 mg |
| Potassium | 1270.00 mg |
| Zinc | 7.67 mg |
Nutrition FAQs
How many calories are in kroger shelled hemp seeds?
100 grams of kroger shelled hemp seeds contains exactly 600.00 calories.
How many calories are in 1 3 tbsp of kroger shelled hemp seeds?
A single 3 tbsp (30g) of kroger shelled hemp seeds provides 180 calories.
Is kroger shelled hemp seeds keto-friendly?
No, kroger shelled hemp seeds have 6.67g of carbs per 100g, which may disrupt ketosis.
How much protein does kroger shelled hemp seeds have?
Yes, they are high in protein with 33.30g per 100g, making them great for muscle growth.