Calories in Quinua Seeds Goya
Instrument — Food Profile
100g
Calories
333.00
kcalProtein
10.00
gCarbs
66.70
gFat
3.33
gFiber
6.70
gSugar
6.67
gBurn It Off
Curious about the nutritional profile of quinua seeds goya? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quinua seeds goya provides 333.00 calories, 10.00g of protein, and 66.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 333.00 kcal | 10.00g | 66.70g | 3.33g |
| 1 oz (28g) | 93 kcal | 2.8g | 18.7g | 0.9g |
| 2 Tbsp (30g) | 100 kcal | 3.0g | 20.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 3.60 mg |
Nutrition FAQs
How much protein does quinua seeds goya have?
It contains 10.00g of protein per 100g, which is moderate.
Is quinua seeds goya keto-friendly?
No, quinua seeds goya has 66.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 2 tbsp of quinua seeds goya?
A single 2 tbsp (30g) of quinua seeds goya provides 100 calories.
How many calories is in quinua seeds goya?
100 grams of quinua seeds goya contains exactly 333.00 calories.