Calories in Goya Quinoa Instant Powder
Instrument — Food Profile
100g
Calories
400.00
kcalProtein
15.00
gCarbs
70.00
gFat
5.00
gFiber
5.00
gSugar
5.00
gBurn It Off
Curious about the nutritional profile of goya quinoa instant powder? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya quinoa instant powder provides 400.00 calories, 15.00g of protein, and 70.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 15.00g | 70.00g | 5.00g |
| 1 oz (28g) | 112 kcal | 4.2g | 19.6g | 1.4g |
| 1 Tbsp (20g) | 80 kcal | 3.0g | 14.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 325.00 mg |
| Iron | 5.00 mg |
| Potassium | 705.00 mg |
Nutrition FAQs
Does goya quinoa instant powder help build muscle?
It contains 15.00g of protein per 100g, which is moderate.
How many carbs is in goya quinoa instant powder for ketosis?
No, goya quinoa instant powder has 70.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 tbsp of goya quinoa instant powder?
A single 1 tbsp (20g) of goya quinoa instant powder provides 80 calories.
How many calories is in goya quinoa instant powder?
100 grams of goya quinoa instant powder contains exactly 400.00 calories.