Calories in Kroger 100% Whole Grain Quinoa
Instrument — Food Profile
100g
Calories
356.00
kcalProtein
13.30
gCarbs
68.90
gFat
5.56
gFiber
6.70
gSugar
22.20
gBurn It Off
Curious about the nutritional profile of kroger 100% whole grain quinoa? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger 100% whole grain quinoa provides 356.00 calories, 13.30g of protein, and 68.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 356.00 kcal | 13.30g | 68.90g | 5.56g |
| 1 oz (28g) | 100 kcal | 3.7g | 19.3g | 1.6g |
| 1/4 cup (45g) | 160 kcal | 6.0g | 31.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 4.00 mg |
| Potassium | 556.00 mg |
Nutrition FAQs
How many carbs is in kroger 100% whole grain quinoa for ketosis?
No, kroger 100% whole grain quinoa has 68.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1/4 cup of kroger 100% whole grain quinoa?
A single 1/4 cup (45g) of kroger 100% whole grain quinoa provides 160 calories.
How many calories is in kroger 100% whole grain quinoa?
100 grams of kroger 100% whole grain quinoa contains exactly 356.00 calories.
Is kroger 100% whole grain quinoa a good source of protein?
It contains 13.30g of protein per 100g, which is moderate.