Calories in Wegmans Milled Flax Seeds
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
583.00
kcalProtein
16.70
gCarbs
25.00
gFat
41.70
gFiber
25.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of wegmans milled flax seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans milled flax seeds provides 583.00 calories, 16.70g of protein, and 25.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 583.00 kcal | 16.70g | 25.00g | 41.70g |
| 1 oz (28g) | 163 kcal | 4.7g | 7.0g | 11.7g |
| 2 Tbsp (12g) | 70 kcal | 2.0g | 3.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 258.00 mg |
| Iron | 8.33 mg |
| Potassium | 817.00 mg |
Nutrition FAQs
How many calories are in wegmans milled flax seeds?
100 grams of wegmans milled flax seeds contains exactly 583.00 calories.
How many calories are in 1 2 tbsp of wegmans milled flax seeds?
A single 2 tbsp (12g) of wegmans milled flax seeds provides 70 calories.
Can I eat wegmans milled flax seeds on a keto diet?
No, wegmans milled flax seeds have 25.00g of carbs per 100g, which may disrupt ketosis.
Is wegmans milled flax seeds a good source of protein?
Yes, they are high in protein with 16.70g per 100g, making them great for muscle growth.