Calories in Publix Hemp Seeds
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
567.00
kcalProtein
30.00
gCarbs
10.00
gFat
50.00
gFiber
3.30
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of publix hemp seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of publix hemp seeds provides 567.00 calories, 30.00g of protein, and 10.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 567.00 kcal | 30.00g | 10.00g | 50.00g |
| 1 oz (28g) | 159 kcal | 8.4g | 2.8g | 14.0g |
| 3 Tbsp (30g) | 170 kcal | 9.0g | 3.0g | 15.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 6.67 mg |
| Potassium | 1200.00 mg |
Nutrition FAQs
How many calories are in publix hemp seeds?
100 grams of publix hemp seeds contains exactly 567.00 calories.
How many calories are in 1 3 tbsp of publix hemp seeds?
A single 3 tbsp (30g) of publix hemp seeds provides 170 calories.
Can I eat publix hemp seeds on a keto diet?
No, publix hemp seeds have 10.00g of carbs per 100g, which may disrupt ketosis.
Is publix hemp seeds a good source of protein?
Yes, they are high in protein with 30.00g per 100g, making them great for muscle growth.