Calories in Publix Milled Flaxseeds
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
500.00
kcalProtein
21.40
gCarbs
28.60
gFat
42.90
gFiber
28.60
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of publix milled flaxseeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of publix milled flaxseeds provides 500.00 calories, 21.40g of protein, and 28.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 500.00 kcal | 21.40g | 28.60g | 42.90g |
| 1 oz (28g) | 140 kcal | 6.0g | 8.0g | 12.0g |
| 2 Tbsp (14g) | 70 kcal | 3.0g | 4.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 257.00 mg |
| Iron | 7.14 mg |
| Potassium | 814.00 mg |
Nutrition FAQs
How many calories are in 1 2 tbsp of publix milled flaxseeds?
A single 2 tbsp (14g) of publix milled flaxseeds provides 70 calories.
Can I eat publix milled flaxseeds on a keto diet?
No, publix milled flaxseeds have 28.60g of carbs per 100g, which may disrupt ketosis.
Is publix milled flaxseeds a good source of protein?
Yes, they are high in protein with 21.40g per 100g, making them great for muscle growth.
How many calories are in publix milled flaxseeds?
100 grams of publix milled flaxseeds contains exactly 500.00 calories.